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Unearthing the Connection Between Physical and Mental Health The importance of physical health is understood by everybody. And practitioners like Dr John Toussaint have identified the relationship between mental fitness and our physical wellness. Yet, what’s the exact relationship? It’s essential for a patient to recognize when their medical illness may be caused by a psychological issue, in which case, mental as well as physical treatments should be used. Understanding Mental Illness The diagnosis of mental illness is based on specific criteria. Typically, how the victim thinks, behaves, and interacts with other people can determine how mentally ill they are. Therefore, many mental health disorders are associated with depression or nervousness, difficulty controlling emotions, and ill thought patterns. Likewise, it’s very usual for a mentally sick person to experience low confidence levels, hard times with relationships and socializing, or even suicidal thinking or acts.
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According to authentic research, good physical health is essential to the improvement and preservation of good mental health. As such, poor physical health may result in poor mental wellness.
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It is thought that exercise may restrict bad thoughts or distract persons from their everyday concerns. With exercises, you can change the level of certain important chemicals in the brain, such as serotonin and endorphins, resulting in pleasant thoughts. And when you eat a nutritious diet, you can improve brain function. If you sleep well every day, you’ll enjoy higher energy levels and quicker recovery from illness, in addition. Yet, mental health complications are usually triggered by other factors like genetics. Poor mental health is thought to play a part in the increased risk of catching physical illnesses. Such problems may include heart and musculoskeletal diseases and obesity, research shows. Post-traumatic stress disorder (PTSD) is a case that illustrates the association between poor mental health and physical diseases. If you’re enduring trauma, how your brain functions may change, with the brain reacting more delicately to specific causes of stress, and likely leading to PTSD. Oftentimes, chronic trauma is the cause of PTSD, although a one-off incidence may be responsible too. In case there are multiple cycles of stress over the autonomic nervous system, these are passed on to the body, leading to wear and tear. In the end, PSTD leads to a physical effect on the body. Evidently, poor mental health can cause different physical disorders, and poor physical health can have a negative impact on mental wellness. You need to talk to your physician, for example Dr John Toussaint, for guidance in treating your physical/mental health issue. Medical screening and treatment may be the first solutions given for medical symptoms, but physical complications caused by a mental issue require a different approach. A medical issue won’t completely go away if its treatment does not address possible psychological causes.